Article by Kevin L. DeWitt

We often rush through tasks, trying to get them done, trying to finish as much as we can each day.  We speed along in our cars to our next destination, rushing to do what we need to do.  Then we leave so we can speed to our next destination.

Unfortunately, it’s often not until we approach our final destination that we realize what madness this is.

At the end of most days we’re often exhausted and stressed out.  We don’t have time for what’s important to us, for what we really want to be doing, for spending time with loved ones, for doing things we’re passionate about.

It doesn’t have to be that way.  It’s possible to live a simpler life.  A life where you enjoy your activities.  A life where you are present in most things you do.  A life where you can be content rather than rushing just to finish things.

If this appeals to you, then take a look at some suggestions for living a more peaceful life: Read More »

Opt for self-control, understanding and forgiving.

Article by Leo Babauta of Zen Habits

If we really want to be happy, why do we act like such babies by complaining all the time?

We can claim to be proactive in our life by settings goals and going after what we want.  But if we’re always whining and complaining all the time, are we really living effectively?

If you don’t believe me, count how many times you complain about something or other in one day. Whether it’s being stuck in traffic, being bothered by the weather (it’s too hot… no, it’s too cold!), not enough mustard on your sandwich, or whatever it is, there are endless instances where you can find a reason to complain.

But it’s not just outside circumstances that we complain about.  We complain about ourselves too. We complain that we don’t have enough time, we don’t have enough money (this one is huge because it’s often “true”), that we’re not smart enough, cool enough, or just enough. Read More »

Article by Stefanie Johnson

There are magical places that exist within each one of us, inside our minds, hearts, and souls. By visiting these places, we can tap into the infinite and bring peace and abundance into our lives.

Each journey will be unique, as we are unique, so you may want to have a notebook and pen nearby to record your experience afterward. You may choose to have another person read the meditation to you so you may experience it more fully.      

Find a comfortable place, close your eyes, open your mind, and prepare yourself to travel within.

This week, let’s explore The Great Library together.  In the library, you will find guidance and understanding, and the answers to questions you have been holding within you. Read More »

Article By Kevin L. DeWitt

How do you deal with criticism?  I think the first reaction for most of us is to defend ourselves, or worse yet to lash back.

Yet, while criticism can be taken as hurtful and demoralizing, it can also be viewed in a positive way: it is honesty, and it can spur us to do better … to improve.

The following suggestions are areas I am working on in my life.  I am nowhere near perfect when it comes to accepting criticism, and I have the same impulse as everyone … to knee-jerk a reaction.  Nevertheless, this is what I strive for: Read More »

Article By Kevin L. DeWitt

How do you give someone criticism without hurting their feelings or making them angry? It is possible for people to receive criticism without having their feelings hurt or becoming incensed? How can we give and take criticism in a kind way?  This is a difficult suggestion for most people.  But in truth it is possible to give criticism with kindness and have a decent chance of having it received constructively.

It seems most of us have a hard time accepting criticism without getting hurt or angry or defensive … and just as many of us have a hard time giving criticism without making others hurt or angry or defensive.  Perhaps one key is why we criticize … do we criticize out of caring and concern for the other person … or do we criticize out of retribution and one-upmanship?

Let’s look at how to give criticism with kindness, so that the person who receives it is more likely to take it well.  We’ll also look at why criticism is often the wrong approach to take: positive suggestions are even better. Read More »